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Curriculum
- 6 Sections
- 151 Lessons
- 365 Days
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- [Video] Introduction to Food and HealthVideo lecture series by - Dr. Maya Adam, MD, Lecturer, Stanford University.27
- 1.101. Introduction1 Minute
- 1.202. A Sociocultural History of Obesity3 Minutes
- 1.303. Macronutrient Structure & Metabolism4 Minutes
- 1.404. Carbohydrate-rich Foods & the Glycemic Index3 Minutes
- 1.505. Animal & Plant-based Proteins3 Minutes
- 1.606. Dietary Fats & Their Effects on Human Health4 Minutes
- 1.707. Why Are Highly Processed Foods Generally Less Healthy?4 Minutes
- 1.808. Trends in Sugar Consumption & Recommendations4 Minutes
- 1.909. The Case for Cooking6 Minutes
- 1.1010. A Case Study- Middle-aged Pre-diabetic Man6 Minutes
- 1.1111. A Step-wise Approach to Behavior Change2 Minutes
- 1.1212. Eat Food. Not Too Much. Mostly Plants3 Minutes
- 1.1313. Cooking- Fundamental Ingredients3 Minutes
- 1.1414. Cooking- Increasing Vegetable Intake2 Minutes
- 1.1515. Cooking- Sensible Substitutions3 Minutes
- 1.1616. Constructing a Healthy Plate2 Minutes
- 1.1717. The Importance of Moderation in Maintaining a Healthy Diet4 Minutes
- 1.1818. How to Make Gluten Free Crêpes10 Minutes
- 1.1919. How to Make Lemon Herb Roasted Chicken6 Minutes
- 1.2020. How to Make Asparagus Torta8 Minutes
- 1.2121. How to Make Idlis – Indian Rice Cakes8 Minutes
- 1.2222. How to Make Pad Thai9 Minutes
- 1.2323. How to Make Lasagna8 Minutes
- 1.2424. How to Make Ricotta Cake5 Minutes
- 1.2525. How to Make Pancakes in a Blender4 Minutes
- 1.2626. How to Make a Sweet Pea Salad4 Minutes
- 1.2727. How to Make Egg Sandwiches4 Minutes
- [Video] Child Nutrition and CookingVideo lecture series by - Dr. Maya Adam, MD, Lecturer, Stanford University.46
- 2.101. Introduction To Child Nutrition3 Minutes
- 2.202. Food is more than just nutrition7 Minutes
- 2.303. Why home cooking matters3 Minutes
- 2.404. Why are there so many processed foods?4 Minutes
- 2.505. USDA nutrition guidelines8 Minutes
- 2.606. The Six Ingredients Every Kitchen Needs2 Minutes
- 2.707. Stocking a Kitchen Pantry5 Minutes
- 2.808. Cooking Demo – Eggs in the Hole4 Minutes
- 2.909. Cooking demo – Smoothie3 Minutes
- 2.1010. Cooking Demo – Vegetable Stir-Fry7 Minutes
- 2.1111. How to create a balanced meal5 Minutes
- 2.1212. Carbohydrates6 Minutes
- 2.1313. Fats6 Minutes
- 2.1414. Proteins4 Minutes
- 2.1515. Sugar – Too much of a good thing?3 Minutes
- 2.1616. Hunger and the “Glycemic Index”3 Minutes
- 2.1717. How to eat in moderation?4 Minutes
- 2.1818. Cooking Demo – Oatmeal2 Minutes
- 2.1919. Cooking Demo – Homemade Pasta Sauce7 Minutes
- 2.2020. Cooking Demo – Almond Cake4 Minutes
- 2.2121. Navigating a supermarket4 Minutes
- 2.2222. Shopping for vegetables2 Minutes
- 2.2323. What are the most nutritious foods?4 Minutes
- 2.2424. Packing a lunch box3 Minutes
- 2.2525. The family Meal4 Minutes
- 2.2626. Dealing with picky eaters4 Minutes
- 2.2727. Cooking Demo – Chicken Nuggets6 Minutes
- 2.2828. Cooking Demo – Cupcakes4 Minutes
- 2.2929. Sustainable Eating7 Minutes
- 2.3030. What does “organic” mean?3 Minutes
- 2.3131. What does “locally grown” mean?3 Minutes
- 2.3232. Healthy People = Healthy Planet5 Minutes
- 2.3333. Growing a kitchen garden 16 Minutes
- 2.3434. Growing a kitchen garden 22 Minutes
- 2.3535. Cooking Demo – Fish4 Minutes
- 2.3636. Cooking Demo – Soups8 Minutes
- 2.3737. Cooking Demo – Steam vegetables3 Minutes
- 2.3838. The 8 foods that cause most food allergies4 Minutes
- 2.3939. Understanding Taste9 Minutes
- 2.4040. Reading nutrition labels6 Minutes
- 2.4141. Protecting Children’s Health5 Minutes
- 2.4242. Food’s environmental impact3 Minutes
- 2.4343. Cooking Demo – Stew8 Minutes
- 2.4444. Cooking Demo – Salad Dressing3 Minutes
- 2.4545. Cooking Demo – Crepes3 Minutes
- 2.4646. Cooking Demo – Roast vegetables3 Minutes
- [Video] Weight Management: Beyond Balancing CaloriesVideo lecture series by - Dr. Sharon Horesh Bergquist, MD, Assistant Professor, Emory University16
- 3.101. Dealing with Something Greater than Willpower4 Minutes
- 3.202. How We Regulate Appetite & Food Intake
- 3.303. Obesity As a Disease of Weight Set Point
- 3.404. Why There’s No One-Size-Fits-All Approach to Losing Weight
- 3.505. How Processed Foods Interact with Our Biology
- 3.606. The Benefits of Whole Foods
- 3.707. Weight Loss Diet Wars- Is There a Best Diet?
- 3.808. Stress, Hormones, & Emotional Eating
- 3.909. Exercise & Physical Activity- Powering Your Metabolism
- 3.1010. Sleep Deprivation & Appetite
- 3.1111. Conscious Choice Versus Subconscious Habit
- 3.1212. How to Consistently Make Healthy Choices
- 3.1313. Developing a Better Relationship with Food
- 3.1414. Set Realistic Weight Loss Goals
- 3.1515. Unlock Your Set Point
- 3.1616. Create a Microenvironment that Supports Your Success
- [Video] Nutrition and Lifestyle in PregnancyVideo lecture series by - Prof. Dr. Berthold Koletzko, Else Kröner Senior Professor of Paediatrics, Ludwig-Maximilians-Universität München (LMU)21
- 4.101. Introduction: A Healthy Pregnancy Starts Before Conception
- 4.202. Body Weight- Preparing For Pregnancy
- 4.303. Folic Acid- Preparing for Pregnancy
- 4.404. Introduction- Nutrition and Lifestyle for a Healthy Pregnancy
- 4.505. Physiological Adaptations of Pregnancy
- 4.606. Metabolic Adaptations of Pregnancy
- 4.707. Nutrition in Pregnancy- Macronutrients
- 4.808. Nutrition in Pregnancy- Micronutrients
- 4.909. Expert Statement Prof Przyrembel- Regulation of Food Supplements
- 4.1010. Nutritional Restrictions During Pregnancy
- 4.1111. Avoidance of Food-Bourne Illnesses
- 4.1212. Introduction- Nutrition-Related Pregnancy Outcomes
- 4.1313. Obesity- Management During Pregnancy
- 4.1414. Gestational Diabetes Mellitus- Management During Pregnancy
- 4.1515. Early Nutritional Programming- Is Epigenetics the Key?
- 4.1616. The Biochemistry of Your Body From a Drop of Blood
- 4.1717. Introduction- Practical Advice for a Healthy Pregnancy
- 4.1818. Physical Activity Tips for a Healthy Pregnancy
- 4.1919. Nausea and Vomiting in Pregnancy
- 4.2020. Planning for Infant Feeding
- 4.2121. Nutrition in Pregnancy- Fact or Fiction?
- [Video] Biochemical Principles of Energy MetabolismVideo lecture series by - Seyun Kim, Associate Professor, Korea Advanced Institute of Science and Technology (KAIST)36
- 5.101. What is metabolism?
- 5.202. Energy in life
- 5.303. ATP, the universal energy currency of life
- 5.404. ATP and muscle contraction
- 5.505. ATP and molecular transport
- 5.606. Metabolic Organs
- 5.707. Hunger hormone
- 5.808. Carbohydrate digestion
- 5.909. What is enzyme?
- 5.1010. Absorption of glucose
- 5.1111. Overview of Glucose oxidation
- 5.1212. Glycolysis
- 5.1313. Mitochondria
- 5.1414. Citric Acid Cycle
- 5.1515. Oxidative Phosphorylation
- 5.1616. Earth’s Energy Cycle
- 5.1717. Light-dependent photosynthesis
- 5.1818. Carbon fixation
- 5.1919. C4 Plants
- 5.2020. CAM plants
- 5.2121. Adipose tissue
- 5.2222. What is fat?
- 5.2323. Digestion & absorption of fat
- 5.2424. Oxidation of fatty acids
- 5.2525. Fatty acid biosynthesis
- 5.2626. Glucagon
- 5.2727. What is insulin?
- 5.2828. Actions of insulin
- 5.2929. What is diabetes? -1
- 5.3030. What is diabetes? -2
- 5.3131. Metabolic responses to starvation
- 5.3232. Stress and energy metabolism
- 5.3333. Metabolic responses to exercise
- 5.3434. Alcohol consumption and energy metabolism
- 5.3535. Cancer & energy metabolism
- 5.3636. Microbiota and energy metabolism
- [Video] Understanding Food Regulations & Food Labeling5
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