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Curriculum
- 11 Sections
- 197 Lessons
- 365 Days
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- PAPER 01: Communicative Skills25
- 1.1Unit 1. Fundamentals of Communication Chapter 1. Understanding communication
- 1.2U1Ch2. Identifying barriers to communication
- 1.3U1Ch3. Exploring the communication process
- 1.4U1Ch4. Learning the steps of communication
- 1.5U1Ch5. Applying principles of effective communication
- 1.6Unit 2. Interpersonal Communication Chapter 1. Building rapport and trust through empathy, respect, and open communication
- 1.7U2Ch2. Understanding the importance of trust
- 1.8U2Ch3. Identifying sources and types of conflict in communication
- 1.9U2Ch4. Applying conflict resolution techniques: Negotiation, mediation, and problem-solving
- 1.10U2Ch5. Enhancing team communication through roles, responsibilities, and collaboration strategies
- 1.11Unit 3. Written Communication Chapter 1. Developing business writing skills: Emails, memos, and reports
- 1.12U3Ch2. Structuring professional documents with clear headings and concise content
- 1.13U3Ch3. Writing effective emails and letters tailored to the recipient’s needs
- 1.14U3Ch4. Understanding the structure of reports
- 1.15U3Ch5. Practicing an objective and analytical writing style for professional communication
- 1.16Unit 4. Public Speaking and Presentation Skills Chapter 1. Preparing for public speaking
- 1.17U4Ch2. Managing stage fright and overcoming anxiety in public speaking
- 1.18U4Ch3. Structuring speeches with a strong introduction, body, and conclusion
- 1.19U4Ch4. Enhancing speech delivery with voice modulation and body language
- 1.20U4Ch5. Using visual aids effectively, including slides, charts, and videos
- 1.21Unit 5. Digital Communication Chapter 1. Understanding professional email etiquette
- 1.22U5Ch2. Utilizing social media for professional branding and networking
- 1.23U5Ch3. Creating engaging and appropriate content for digital platforms
- 1.24U5Ch4. Conducting effective online meetings with proper preparation and tools
- 1.25U5Ch5. Applying communication strategies for virtual interactions in professional settings
- PAPER 02: Introduction to human food, nutrition & physiology6
- PAPER 03: Human Physiology5
- PAPER 04: Basic Nutrition and Meal Management5
- PAPER 05: Family & Meal Planning5
- PAPER 06: Clinical Nutrition and Diet therapy public heal5
- [Video] Introduction to Food and HealthVideo lecture series by - Dr. Maya Adam, MD, Lecturer, Stanford University.27
- 7.101. Introduction1 Minute
- 7.202. A Sociocultural History of Obesity3 Minutes
- 7.303. Macronutrient Structure & Metabolism4 Minutes
- 7.404. Carbohydrate-rich Foods & the Glycemic Index3 Minutes
- 7.505. Animal & Plant-based Proteins3 Minutes
- 7.606. Dietary Fats & Their Effects on Human Health4 Minutes
- 7.707. Why Are Highly Processed Foods Generally Less Healthy?4 Minutes
- 7.808. Trends in Sugar Consumption & Recommendations4 Minutes
- 7.909. The Case for Cooking6 Minutes
- 7.1010. A Case Study- Middle-aged Pre-diabetic Man6 Minutes
- 7.1111. A Step-wise Approach to Behavior Change2 Minutes
- 7.1212. Eat Food. Not Too Much. Mostly Plants3 Minutes
- 7.1313. Cooking- Fundamental Ingredients3 Minutes
- 7.1414. Cooking- Increasing Vegetable Intake2 Minutes
- 7.1515. Cooking- Sensible Substitutions3 Minutes
- 7.1616. Constructing a Healthy Plate2 Minutes
- 7.1717. The Importance of Moderation in Maintaining a Healthy Diet4 Minutes
- 7.1818. How to Make Gluten Free Crêpes10 Minutes
- 7.1919. How to Make Lemon Herb Roasted Chicken6 Minutes
- 7.2020. How to Make Asparagus Torta8 Minutes
- 7.2121. How to Make Idlis – Indian Rice Cakes8 Minutes
- 7.2222. How to Make Pad Thai9 Minutes
- 7.2323. How to Make Lasagna8 Minutes
- 7.2424. How to Make Ricotta Cake5 Minutes
- 7.2525. How to Make Pancakes in a Blender4 Minutes
- 7.2626. How to Make a Sweet Pea Salad4 Minutes
- 7.2727. How to Make Egg Sandwiches4 Minutes
- [Video] Biochemical Principles of Energy MetabolismVideo lecture series by - Seyun Kim, Associate Professor, Korea Advanced Institute of Science and Technology (KAIST)36
- 8.101. What is metabolism?12 Minutes
- 8.202. Energy in life11 Minutes
- 8.303. ATP, the universal energy currency of life11 Minutes
- 8.404. ATP and muscle contraction15 Minutes
- 8.505. ATP and molecular transport17 Minutes
- 8.606. Metabolic Organs15 Minutes
- 8.707. Hunger hormone13 Minutes
- 8.808. Carbohydrate digestion12 Minutes
- 8.909. What is enzyme?15 Minutes
- 8.1010. Absorption of glucose12 Minutes
- 8.1111. Overview of Glucose oxidation10 Minutes
- 8.1212. Glycolysis15 Minutes
- 8.1313. Mitochondria12 Minutes
- 8.1414. Citric Acid Cycle10 Minutes
- 8.1515. Oxidative Phosphorylation18 Minutes
- 8.1616. Earth’s Energy Cycle12 Minutes
- 8.1717. Light-dependent photosynthesis15 Minutes
- 8.1818. Carbon fixation10 Minutes
- 8.1919. C4 Plants8 Minutes
- 8.2020. CAM plants9 Minutes
- 8.2121. Adipose tissue12 Minutes
- 8.2222. What is fat?11 Minutes
- 8.2323. Digestion & absorption of fat12 Minutes
- 8.2424. Oxidation of fatty acids12 Minutes
- 8.2525. Fatty acid biosynthesis12 Minutes
- 8.2626. Glucagon17 Minutes
- 8.2727. What is insulin?12 Minutes
- 8.2828. Actions of insulin9 Minutes
- 8.2929. What is diabetes? -110 Minutes
- 8.3030. What is diabetes? -215 Minutes
- 8.3131. Metabolic responses to starvation9 Minutes
- 8.3232. Stress and energy metabolism9 Minutes
- 8.3333. Metabolic responses to exercise9 Minutes
- 8.3434. Alcohol consumption and energy metabolism9 Minutes
- 8.3535. Cancer & energy metabolism10 Minutes
- 8.3636. Microbiota and energy metabolism15 Minutes
- [Video] Child Nutrition and CookingVideo lecture series by - Dr. Maya Adam, MD, Lecturer, Stanford University.46
- 9.101. Introduction To Child Nutrition3 Minutes
- 9.202. Food is more than just nutrition7 Minutes
- 9.303. Why home cooking matters3 Minutes
- 9.404. Why are there so many processed foods?4 Minutes
- 9.505. USDA nutrition guidelines8 Minutes
- 9.606. The Six Ingredients Every Kitchen Needs2 Minutes
- 9.707. Stocking a Kitchen Pantry5 Minutes
- 9.808. Cooking Demo – Eggs in the Hole4 Minutes
- 9.909. Cooking demo – Smoothie3 Minutes
- 9.1010. Cooking Demo – Vegetable Stir-Fry7 Minutes
- 9.1111. How to create a balanced meal5 Minutes
- 9.1212. Carbohydrates6 Minutes
- 9.1313. Fats6 Minutes
- 9.1414. Proteins4 Minutes
- 9.1515. Sugar – Too much of a good thing?3 Minutes
- 9.1616. Hunger and the “Glycemic Index”3 Minutes
- 9.1717. How to eat in moderation?4 Minutes
- 9.1818. Cooking Demo – Oatmeal2 Minutes
- 9.1919. Cooking Demo – Homemade Pasta Sauce7 Minutes
- 9.2020. Cooking Demo – Almond Cake4 Minutes
- 9.2121. Navigating a supermarket4 Minutes
- 9.2222. Shopping for vegetables2 Minutes
- 9.2323. What are the most nutritious foods?4 Minutes
- 9.2424. Packing a lunch box3 Minutes
- 9.2525. The family Meal4 Minutes
- 9.2626. Dealing with picky eaters4 Minutes
- 9.2727. Cooking Demo – Chicken Nuggets6 Minutes
- 9.2828. Cooking Demo – Cupcakes4 Minutes
- 9.2929. Sustainable Eating7 Minutes
- 9.3030. What does “organic” mean?3 Minutes
- 9.3131. What does “locally grown” mean?3 Minutes
- 9.3232. Healthy People = Healthy Planet5 Minutes
- 9.3333. Growing a kitchen garden 16 Minutes
- 9.3434. Growing a kitchen garden 22 Minutes
- 9.3535. Cooking Demo – Fish4 Minutes
- 9.3636. Cooking Demo – Soups8 Minutes
- 9.3737. Cooking Demo – Steam vegetables3 Minutes
- 9.3838. The 8 foods that cause most food allergies4 Minutes
- 9.3939. Understanding Taste9 Minutes
- 9.4040. Reading nutrition labels6 Minutes
- 9.4141. Protecting Children’s Health5 Minutes
- 9.4242. Food’s environmental impact3 Minutes
- 9.4343. Cooking Demo – Stew8 Minutes
- 9.4444. Cooking Demo – Salad Dressing3 Minutes
- 9.4545. Cooking Demo – Crepes3 Minutes
- 9.4646. Cooking Demo – Roast vegetables3 Minutes
- [Video] Weight Management: Beyond Balancing CaloriesVideo lecture series by - Dr. Sharon Horesh Bergquist, MD, Assistant Professor, Emory University16
- 10.101. Dealing with Something Greater than Willpower4 Minutes
- 10.202. How We Regulate Appetite & Food Intake3 Minutes
- 10.303. Obesity As a Disease of Weight Set Point3 Minutes
- 10.404. Why There’s No One-Size-Fits-All Approach to Losing Weight3 Minutes
- 10.505. How Processed Foods Interact with Our Biology6 Minutes
- 10.606. The Benefits of Whole Foods4 Minutes
- 10.707. Weight Loss Diet Wars- Is There a Best Diet?6 Minutes
- 10.808. Stress, Hormones, & Emotional Eating5 Minutes
- 10.909. Exercise & Physical Activity- Powering Your Metabolism5 Minutes
- 10.1010. Sleep Deprivation & Appetite3 Minutes
- 10.1111. Conscious Choice Versus Subconscious Habit4 Minutes
- 10.1212. How to Consistently Make Healthy Choices5 Minutes
- 10.1313. Developing a Better Relationship with Food3 Minutes
- 10.1414. Set Realistic Weight Loss Goals2 Minutes
- 10.1515. Unlock Your Set Point9 Minutes
- 10.1616. Create a Microenvironment that Supports Your Success6 Minutes
- [Video] Nutrition and Lifestyle in PregnancyVideo lecture series by - Prof. Dr. Berthold Koletzko, Else Kröner Senior Professor of Paediatrics, Ludwig-Maximilians-Universität München (LMU)21
- 11.101. Introduction: A Healthy Pregnancy Starts Before Conception11 Minutes
- 11.202. Body Weight- Preparing For Pregnancy6 Minutes
- 11.303. Folic Acid- Preparing for Pregnancy10 Minutes
- 11.404. Introduction- Nutrition and Lifestyle for a Healthy Pregnancy2 Minutes
- 11.505. Physiological Adaptations of Pregnancy8 Minutes
- 11.606. Metabolic Adaptations of Pregnancy7 Minutes
- 11.707. Nutrition in Pregnancy- Macronutrients11 Minutes
- 11.808. Nutrition in Pregnancy- Micronutrients12 Minutes
- 11.909. Expert Statement Prof Przyrembel- Regulation of Food Supplements2 Minutes
- 11.1010. Nutritional Restrictions During Pregnancy9 Minutes
- 11.1111. Avoidance of Food-Bourne Illnesses9 Minutes
- 11.1212. Introduction- Nutrition-Related Pregnancy Outcomes3 Minutes
- 11.1313. Obesity- Management During Pregnancy12 Minutes
- 11.1414. Gestational Diabetes Mellitus- Management During Pregnancy9 Minutes
- 11.1515. Early Nutritional Programming- Is Epigenetics the Key?10 Minutes
- 11.1616. The Biochemistry of Your Body from a Drop of Blood9 Minutes
- 11.1717. Introduction- Practical Advice for a Healthy Pregnancy2 Minutes
- 11.1818. Physical Activity Tips for a Healthy Pregnancy5 Minutes
- 11.1919. Nausea and Vomiting in Pregnancy5 Minutes
- 11.2020. Planning for Infant Feeding2 Minutes
- 11.2121. Nutrition in Pregnancy- Fact or Fiction?4 Minutes
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