Free Certificate Course in Basics of Yoga & Naturopathy (Online)

Unlock the Wisdom of Yoga and Naturopathy with Ayurved Bharati Institute

Are you eager to begin your journey into the timeless science of Yoga and Naturopathy? Do you want to experience authentic yogic knowledge backed by classical texts and modern insights—while learning online, at your own pace? The Free Certificate Course in Basics of Yoga & Naturopathy, offered by Ayurved Bharati Institute, is a unique online program designed to introduce you to the foundations of yoga philosophy, practice, and naturopathy-based preventive health. With digital reading materials, guided videos, and an e-certificate upon completion, this course is ideal for students, health enthusiasts, yoga beginners, and professionals seeking a strong foundation.

Want to enroll in a university certified Yoga Course (paid)? Click here

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Why Join This Free Online Yoga & Naturopathy Course?

• No cost learning: Enroll and learn without any fee.
• Online mode: Access lectures, videos, and materials anytime, anywhere.
• Authentic resources: Study from India’s great yoga texts including Patanjali Yoga Sutras, Hatha Yoga Pradipika, and works of B. K. S. Iyengar.
• Practical focus: Learn beginner-friendly yoga asanas and principles of naturopathy.
• e-Certificate: Earn a certificate from Ayurved Bharati Institute to boost your academic or career profile.
• Preventive health orientation: Understand how yoga and naturopathy promote holistic well-being, immunity, and stress-management.

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Who Can Join?

This free online course is perfect for:

• Students of Ayurveda, Yoga, Naturopathy, or allied health sciences.
• Wellness professionals and beginners wanting to deepen their yoga knowledge.
• Teachers and parents seeking preventive health education.
• Anyone interested in yoga, naturopathy, and holistic living as a lifestyle practice.

No prior experience in yoga is required. Just bring your curiosity and commitment!

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Course Mode and Certification

• Mode: 100% Online (learn at your own pace)
• Materials: Digital reading resources, study videos, and guided instructions
• Assessment: Multiple-choice questions (MCQ-based final test)
• Certificate: e-Certificate of completion issued by Ayurved Bharati Institute

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Course Curriculum

The course is divided into five core learning modules with structured study materials and practical video sessions.

1. Foundations and Principles of Yoga – I

• Introduction to Yoga – Meaning, scope, and modern relevance.
• Four Paths of Yoga: Bhakti, Karma, Jnana, and Raja Yoga.
• Core Yogic Practices: Asana, Pranayama, Shatkarma, Bandha, Mudra, and Dhyana.
• Yoga vs. Non-Yogic Exercises: Distinction between yogic postures and other physical practices.
• Important Hatha Yoga Texts: Overview of Hatha Yoga Pradipika and Gheranda Samhita.
• Concept of Yogic Diet: Sattvic food principles, moderation, and impact on health.
• Cause of Success and Failure in Hatha Yoga Sadhana.
• Ashtanga Yoga: Eightfold path—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

This unit develops a holistic understanding of yoga as a science of body, breath, mind, and spirit

2. Preventive Health Education

Yoga and naturopathy emphasize prevention over cure. This module covers:

Unit 1: Understanding Health and Health Education
Unit 2: Personal Hygiene, Mental Health, and School Health
Unit 3: Communicable Diseases—Causes, Prevention, and Management (HIV/AIDS, TB, Malaria, Hepatitis, Rabies, etc.)
Unit 4: Occupational Health and Drug Addiction—Issues and Solutions

Learners gain practical knowledge to promote wellness in self, family, and society.

3. Basic Principles of Naturopathy-I

In this section, you’ll learn the basics of naturopathy principles.

1. Introduction to Naturopathy
2. The Naturopathic Concept of Illness
3. The Causes of Illness and the Reasons for Health
4. Naturopathy in Practice: Correcting and Balancing the Internal

4. Beginner’s Yoga Poses (Asana Practice with Video Support)

In this section, you’ll learn step-by-step yoga asanas through demonstration videos and explanations. Each asana includes its method, benefits, and precautions.

1. Advanced Bhujangasana
2. Akarna Dhanurasana
3. Ardha Chandrasana
4. Ardha Matsyendrasana
5. Bakasana
6. Chakrasana
7. Dhanurasana
8. Janu Sirshasana
9. Kurmasana
10. Matsyasana
11. Padahastasana
12. Padmasana
13. Padmasana with Chin Mudra
14. Parsvakonasana
15. Paschimottanasana
16. Paschimottanasana – Poorvottanasana (combined)
17. Salabhasana
18. Savasana
19. Setubandhasana
20. Sirshasana
21. Surya Namaskar (Sun Salutation)
22. Trikonasana
23. Trikonasana (Variation)
24. Virabhadrasana

By the end of this unit, you will be able to practice foundational yoga postures confidently at home.

5. Sacred Pages 1: Unpacking India’s Great Yoga Texts

Learn the timeless yogic wisdom preserved in India’s most celebrated scriptures and modern classics:

1. Patanjali Yoga Sutras – Commentary by Swami Vivekananda
2. Hatha Yoga Pradipika – By Yogi Swatmarama
3. Gheranda Samhita – Principles of Hatha Yoga practice
4. Swami Satyananda Saraswati – Asana, Pranayama, Mudra, Bandha
5. B. K. S. Iyengar – The Illustrated Light on Yoga
6. B. K. S. Iyengar – Light on Pranayama: Pranayama Dipika

This unit introduces the philosophical and practical base of yoga through primary texts and authentic translations.

6. Final Assessment Test

• Format: Multiple Choice Questions (MCQs)
• Purpose: Evaluate your learning from all four modules.
• Reward: Pass the test to receive your Free Online Certificate in Basics of Yoga & Naturopathy from Ayurved Bharati Institute.

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Key Learning Outcomes

By completing this free online course, you will:

• Gain a clear understanding of yoga philosophy through sacred texts.
• Learn the principles of yoga, Hatha Yoga, and Ashtanga Yoga.
• Practice beginner-friendly yoga asanas with guided instructions.
• Understand the role of naturopathy and preventive health in everyday life.
• Earn a certificate that enhances your academic and professional profile.

Benefits of Learning Yoga & Naturopathy

1. Stress Relief and Mental Clarity – Meditation, breathing, and asanas help reduce anxiety and improve focus.
2. Physical Fitness – Improves flexibility, posture, and immunity.
3. Preventive Healthcare – Knowledge of hygiene, diet, and lifestyle reduces risk of chronic and communicable diseases.
4. Spiritual Growth – Insights from yoga texts guide a balanced, peaceful life.
5. Career Edge – Certificate adds value if you are pursuing a career in health, wellness, or yoga instruction.

Why Ayurved Bharati Institute?

• Trusted Ayurveda and Yoga Education Provider with years of experience.
• Blended learning resources—classical texts, modern interpretations, and digital media.
• Globally accessible platform—anyone from India or abroad can enroll.
• Community learning: Join like-minded students passionate about yoga and naturopathy.

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Course Keywords

• Free Yoga and Naturopathy Certificate Course Online
• Basics of Yoga Course with Certificate
• Beginner’s Yoga Asanas Free Course
• Learn Yoga Philosophy Online Free
• Ayurved Bharati Institute Online Yoga Course
• Free Preventive Health and Yoga Training

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How to Enroll?

Enrolling is simple:

1. Visit Ayurved Bharati Institute website
2. Register with your details
3. Access course materials instantly after sign-up
4. Learn at your own pace with reading material and videos
5. Take the final test and earn your certificate

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Frequently Asked Questions (FAQs)

The Free Certificate Course in Basics of Yoga & Naturopathy (Online) is more than just a beginner’s program. It is a gateway into authentic yoga knowledge, practical wellness tools, and preventive healthcare education. Backed by the Ayurved Bharati Institute, this course provides everything you need to begin your holistic journey—digital materials, video sessions, practical yoga poses, and certification.

👉 Start today and experience the transformative wisdom of Yoga & Naturopathy from the comfort of your home.