Course lesson

3. Gheranda Samhita

Course curriculum

Free Yoga & Naturopathy Certificate Course Online

1. Introduction to Yoga
2. The Four Paths of Yoga and Core Yogic Practices
3. Principles of Yoga and Yogic Practices (Asana, Pranayama, Shatkarma, Bandha & Mudra, Dhyana)
4. Distinction Between Yoga Asana and Non-Yogic Physical Practices
5. Introduction to Important Hatha Yoga
6. Texts with special reference to Hatha Yoga
7. Hatha Yoga Pradipika and Gheranda Samhita
8. Concept of Yogic Diet
9. Cause of Success and Failure in Hatha Yoga Sadhana
10. Core Concept and Practices in Hatha Yoga
11. Yoga and Yogic Scriptures
12. Existence of Yoga
13. Ashtanga Yoga
Assessment Test for Module 1