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Curriculum
- 10 Sections
- 107 Lessons
- 365 Days
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- Applied aspects & Demo Videos of Kalari Uzhichil40
- 1.1Lesson 1: Historical Foundations of Kalari Uzhichil (Kalari Massage)
- 1.2Lesson 2: Marma Points and Energy Channels in Kalari Uzhichil
- 1.3Lesson 3: Human Anatomy (Basic) and Ayurvedic Correlation
- 1.4Lesson 4: Therapist Preparations & Body Mechanics
- 1.5Lesson 5: [VIDEO] Introduction to Basic Massage Strokes in Kalari Uzhichil
- 1.6Lesson 6: Ayurvedic Oils & Their Properties (Part 1)
- 1.7Lesson 7: Lower Limb Focus — Anatomy & Basic Application
- 1.8Lesson 8: Marma Points of the Legs
- 1.9Lesson 9: Integrating Breath & Rhythm
- 1.10Lesson 10: [VIDEO] History and Introduction to Kalari Massage
- 1.11Lesson 11: Upper Limb Focus — Anatomy & Basic Application
- 1.12Lesson 12: Marma Points of the Arms & Shoulders
- 1.13Lesson 13: Basic Seated & Supine Positioning
- 1.14Lesson 14: Intro to Ayurvedic Dosha Imbalance
- 1.15Lesson 15: [VIDEO] Hand and Leg – anterior and posterior Marma Points demonstration
- 1.16Lesson 16: Back & Spine Anatomy — Basic Techniques
- 1.17Lesson 17: [VIDEO] Marma Points on the Back & Trunk | Video Marma Massage Chest, Abdomen, Back
- 1.18Lesson 18: Full-Body Warm-Up Techniques
- 1.19Lesson 19: Therapist Self-Care & Injury Prevention
- 1.20Lesson 20: [VIDEO] – Marma points in face, head and neck (Varma Kalai)
- 1.21Lesson 21: Deeper Dive into Marma Classification (Mamsa, Sira, Snayu, Asthi, Sandhi)
- 1.22Lesson 22: Advanced Oils & Herbal Formulations (Mahanarayana Thailam, Kuzhambu oils)
- 1.23Lesson 23: [VIDEO] Marma massage styles & techniques – Live Demonstration
- 1.24Lesson 24: Lower back pain and sciatica – detailed overview
- 1.25Lesson 25: Client Consultation & Documentation (intake forms, confidentiality)
- 1.26Lesson 26: Upper Back & Neck Techniques & Cautions (cervical area safety)
- 1.27Lesson 27: Marma Points around Neck & Head (Krikatika marma)
- 1.28Lesson 28: [VIDEO] Back Pain & Kalari Marma Ayurvedic Foot Massage
- 1.29Lesson 29: Introduction to Kizhi (herbal bolus) Basics (herbs used, heat application)
- 1.30Lesson 30: Dosha Imbalance & Massage Adjustments (Part 2) — Pitta imbalance
- 1.31Lesson 31: Coordination with Breath & Visualization
- 1.32Lesson 32: Feet, Ankles, Reflex Interconnections
- 1.33Lesson 33: Joint Mobilization Techniques (knee, hip, ankle)
- 1.34Lesson 34: Practitioner’s State of Mind (meditative approach)
- 1.35Lesson 35: [VIDEO] Kalari Padaghata Massage – massage by foot
- 1.36Lesson 36: Integrating Herbal Powders (Choornams) with Oils
- 1.37Lesson 37: Mid-Back & Abdominal Marma Considerations (Nabhi marma)
- 1.38Lesson 38: Condition Spotlight — Digestive Complaints & Massage Approaches
- 1.39Lesson 39: [VIDEO] Full Body Kalari Marma Massage Therapy
- 1.40Lesson 40: [VIDEO] Palm massage provided by two persons or Irattakaiuzhichil
- Communicative Skills5
- Foundations of Kalari and Marma Science25
- 3.11. Origins of Kalaripayattu and its connection to Siddha and Ayurveda traditions8 Minutes
- 3.22. Evolution of Kalari Uzhichil: From martial support to healing system5 Minutes
- 3.33. Role of sages and ancient texts in codifying Kalari healing5 Minutes
- 3.44. Philosophical foundations: Trigunas (Sattva, Rajas, Tamas)5 Minutes
- 3.55. Concept of balance: Physical, energetic, and spiritual alignment5 Minutes
- 3.66. Panchakosha theory and its application to healing8 Minutes
- 3.77. Doshas (Vata, Pitta, Kapha) in Kalari-based massage interpretation4 Minutes
- 3.88. Basic anatomy: Musculoskeletal and nervous systems relevance10 Minutes
- 3.99. Energy pathways (Nadis) and their intersections with Marmas10 Minutes
- 3.1010. Role of breath and prana in physical and energetic alignment10 Minutes
- 3.1111. Definition and significance of Marmas in Kalari and Ayurveda8 Minutes
- 3.1212. Classification: Sthula (gross), Sukshma (subtle), Agni (vital) marmas5 Minutes
- 3.1313. Major marma points: Locations, names, and effects10 Minutes
- 3.1414. Marma injury vs. Marma stimulation — therapeutic perspective8 Minutes
- 3.1515. Safety considerations and ethical guidelines in marma work10 Minutes
- 3.1616. Hand techniques: Thumb, palm, elbow, forearm usage
- 3.1717. Application of medicated oils: Selection, heating, and benefits8 Minutes
- 3.1818. Use of Kizhi (bolus), lepa (paste), and steam in conjunction10 Minutes
- 3.1919. Role of Kalari movements (chuvadukal) in diagnosis and therapy8 Minutes
- 3.2020. Importance of observation and tactile sensitivity development10 Minutes
- 3.2121. Physical benefits: Strength, flexibility, injury recovery8 Minutes
- 3.2222. Emotional and mental balancing through therapeutic touch8 Minutes
- 3.2323. Preventive health: Enhancing immunity and vitality5 Minutes
- 3.2424. Integration with Yoga, Martial Arts, and Ayurveda10 Minutes
- 3.2525. Kalari Uzhichil for lifestyle-related disorders (stress, fatigue, posture)
- Human Anatomy and Physiology for Therapists7
- Kalari Uzhichil Techniques and Sequences25
- 5.11. Historical evolution and philosophy of Kalari Uzhichil
- 5.22. Role of Marma (vital points) in therapeutic sequences
- 5.33. Core principles: pressure, direction, and intention
- 5.44. Contraindications and precautions
- 5.55. Preparation rituals and practitioner posture
- 5.66. Full-body oil application techniques
- 5.77. Foundational strokes (thirumu, eduthu thirumu, akam thirumu)
- 5.88. Hand and palm techniques – flat, cupped, knuckle pressure
- 5.99. Body positioning: prone, supine, lateral, and seated
- 5.1010. Introduction to massage rhythms and breathing coordination
- 5.1111. Lower limb protocols: thighs, knees, calves, ankles
- 5.1212. Upper limb techniques: shoulders, arms, wrists, fingers
- 5.1313. Back and spinal alignment massage sequences
- 5.1414. Chest and abdomen techniques with safety guidelines
- 5.1515. Head, neck, and face massage for energy balancing
- 5.1616. Condition-specific protocols (sciatica, back pain, arthritis)
- 5.1717. Kalari Uzhichil for athletes and martial artists
- 5.1818. Integration of Marma activation with massage sequences
- 5.1919. Use of foot massage techniques (Chavutti Thirumal basics)
- 5.2020. Protocol sequencing: 60, 90, and 120-minute formats
- 5.2121. Designing personalized treatment plans
- 5.2222. Adapting sequences based on client constitution (Prakriti)
- 5.2323. Combining Uzhichil with herbal bolus and steam therapies
- 5.2424. Flow sequencing for therapeutic depth and continuity
- 5.2525. Practical demonstrations and supervised peer sessions
- Ayurvedic Principles in Kalari Therapy5
- Therapeutic Applications of Marma Chikitsa0
- Herbal Preparations and Oils0
- Injury Prevention0
- Pain Management and Stress Relief Techniques0
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