Kalari Uzhichil Program Map
| Phase | Months | Certificate Earned |
|---|---|---|
| Foundation | 1 – 3 | Certificate in Kalari Uzhichil |
| Intermediate | 4 – 6 | Advanced Certificate in Kalari Uzhichil |
| Professional / Specialist | 7 – 11 | Certified Advanced Diploma in Kalari Uzhichil |
Curriculum
- 11 Sections
- 157 Lessons
- 365 Days
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- Month 120
- 1.1Lesson 1: Historical Foundations of Kalari Uzhichil (Kalari Massage)
- 1.2Lesson 2: Marma Points and Energy Channels in Kalari Uzhichil
- 1.3Lesson 3: Human Anatomy (Basic) and Ayurvedic Correlation
- 1.4Lesson 4: Therapist Preparations & Body Mechanics
- 1.5Lesson 5: [VIDEO] Introduction to Basic Massage Strokes in Kalari Uzhichil
- 1.6Lesson 6: Ayurvedic Oils & Their Properties (Part 1)
- 1.7Lesson 7: Lower Limb Focus — Anatomy & Basic Application
- 1.8Lesson 8: Marma Points of the Legs
- 1.9Lesson 9: Integrating Breath & Rhythm
- 1.10Lesson 10: [VIDEO] History and Introduction to Kalari Massage
- 1.11Lesson 11: Upper Limb Focus — Anatomy & Basic Application
- 1.12Lesson 12: Marma Points of the Arms & Shoulders
- 1.13Lesson 13: Basic Seated & Supine Positioning
- 1.14Lesson 14: Intro to Ayurvedic Dosha Imbalance
- 1.15Lesson 15: [VIDEO] Hand and Leg – anterior and posterior Marma Points demonstration
- 1.16Lesson 16: Back & Spine Anatomy — Basic Techniques
- 1.17Lesson 17: [VIDEO] Marma Points on the Back & Trunk | Video Marma Massage Chest, Abdomen, Back
- 1.18Lesson 18: Full-Body Warm-Up Techniques
- 1.19Lesson 19: Therapist Self-Care & Injury Prevention
- 1.20Lesson 20: [VIDEO] – Marma points in face, head and neck (Varma Kalai)
- Month 220
- 2.1Lesson 21: Deeper Dive into Marma Classification (Mamsa, Sira, Snayu, Asthi, Sandhi)
- 2.2Lesson 22: Advanced Oils & Herbal Formulations (Mahanarayana Thailam, Kuzhambu oils)
- 2.3Lesson 23: [VIDEO] Marma massage styles & techniques – Live Demonstration
- 2.4Lesson 24: Lower back pain and sciatica – detailed overview
- 2.5Lesson 25: Client Consultation & Documentation (intake forms, confidentiality)
- 2.6Lesson 26: Upper Back & Neck Techniques & Cautions (cervical area safety)
- 2.7Lesson 27: Marma Points around Neck & Head (Krikatika marma)
- 2.8Lesson 28: [VIDEO] Back Pain & Kalari Marma Ayurvedic Foot Massage
- 2.9Lesson 29: Introduction to Kizhi (herbal bolus) Basics (herbs used, heat application)
- 2.10Lesson 30: Dosha Imbalance & Massage Adjustments (Part 2) — Pitta imbalance
- 2.11Lesson 31: Coordination with Breath & Visualization
- 2.12Lesson 32: Feet, Ankles, Reflex Interconnections
- 2.13Lesson 33: Joint Mobilization Techniques (knee, hip, ankle)
- 2.14Lesson 34: Practitioner’s State of Mind (meditative approach)
- 2.15Lesson 35: [VIDEO] Kalari Padaghata Massage – massage by foot
- 2.16Lesson 36: Integrating Herbal Powders (Choornams) with Oils
- 2.17Lesson 37: Mid-Back & Abdominal Marma Considerations (Nabhi marma)
- 2.18Lesson 38: Condition Spotlight — Digestive Complaints & Massage Approaches
- 2.19Lesson 39: [VIDEO] Full Body Kalari Marma Massage Therapy
- 2.20Lesson 40: [VIDEO] Palm massage provided by two persons or Irattakaiuzhichil
- Month 314
- 3.1Lesson 41: Refined Full-Body Sequences (Lower Body Emphasis)
- 3.2Lesson 42: Refined Full-Body Sequences (Upper Body Emphasis)
- 3.3Lesson 43: Balancing Techniques for Vata, Pitta, Kapha
- 3.4Lesson 44: Integration of Kizhi — Extended Application
- 3.5Lesson 45: Practical Session — Full Body (60 min)
- 3.6Lesson 46: Specific Concerns — Knee & Shoulder Issues
- 3.7Lesson 47: Pain Management Approaches & Hot/Cold Applications
- 3.8Lesson 48: Building a Client Profile & Progress Tracking
- 3.9Lesson 49: Ethical & Emotional Components of Healing
- 3.10Lesson 50: Mock Practice for Level 1 Exam
- 3.11Lesson 51: Consolidated Review of all fundamental techniques (full body, marma mapping, oils)
- 3.12Lesson 52: Practice Sessions focusing on fluidity, pressure control, client comfort
- 3.13Lesson 53: Preparation for Online Quick Assessment
- 3.14Final Exam for 3 months Certification in Kalari Uzhichil
- Month 420
- 4.1Lesson 54: Advanced Marma Points & Subtle Energy Channels
- 4.2Lesson 55: Specialty Techniques (Kizhi variants, Pizhichil introduction)
- 4.3Lesson 56: Upper Body Complex Conditions (frozen shoulder, cervical spondylosis)
- 4.4Lesson 57: Therapist Self-Care 2.0 (energy management)
- 4.5Lesson 58: Structured Practice — Combining Kizhi with standard strokes
- 4.6Lesson 59: Chronic Pain Assessment (lower back, sciatica, herniated discs)
- 4.7Lesson 60: Customizing Oils & Herbal Pastes for Pain Relief
- 4.8Lesson 61: Detailed Sequences for Rehabilitation (post-injury)
- 4.9Lesson 62: Dosha-Specific Adjustments (hands-on examples)
- 4.10Lesson 63: Case Study Review & Discussion
- 4.11Lesson 64: Integrating Light Yoga Stretches with Massage
- 4.12Lesson 65: Knee & Ankle Rehabilitation Protocols
- 4.13Lesson 66: Working with Elderly Clients (osteoporosis caution)
- 4.14Lesson 67: Documenting Patient Progress (advanced notes)
- 4.15Lesson 68: Extended Practice — 90-Minute Full-Body with Joint Focus
- 4.16Lesson 69: Emotional Well-Being & Mindful Touch
- 4.17Lesson 70: Additional Tools (wooden sticks, if relevant)
- 4.18Lesson 71: Steam Therapy (Swedana) pre/post massage
- 4.19Lesson 72: Complex Marmas & Pressure Techniques Review
- 4.20Lesson 73: Month 4 Consolidation & Peer Feedback
- Month 516
- 5.1Lesson 74: Musculoskeletal Disorders (arthritis, sports injuries)
- 5.2Lesson 75: Shoulder & Hip Joint Mobilizations
- 5.3Lesson 76: Nervous System Relaxation Techniques
- 5.4Lesson 77: Emotional Release & Counseling Basics
- 5.5Lesson 78: Practicum — Customized Session for Chronic Pain Client
- 5.6Lesson 79: In-depth Marma Sedation vs. Stimulation
- 5.7Lesson 80: Reflexology Elements within Kalari Uzhichil (feet, palms)
- 5.8Lesson 81: Integrating Additional Ayurvedic Treatments (Shirodhara basics)
- 5.9Lesson 82: Building Longer Treatment Plans (3–5 sessions)
- 5.10Lesson 83: Case Study Presentation & Group Brainstorm
- 5.11Lesson 84: Handling Post-Surgical Clients (with physician’s advice)
- 5.12Lesson 85: Safe Adaptations for Pregnancy (basic guidance + caution)
- 5.13Lesson 86: Working with Autoimmune Conditions
- 5.14Lesson 87: Practical Demo — Full-Body with Bolus + Steam
- 5.15Lesson 88: Reviewing All Advanced Techniques Covered
- 5.16Lesson Reflection & Self-Evaluation (Month 5)
- Month 613
- 6.1Lesson 89: Advanced Full-Body Routine (60–90 min) with Condition-Specific Focus
- 6.2Lesson 90: Troubleshooting Techniques (client discomfort, oil reactions)
- 6.3Lesson 91: Subtle Energy Work (pranic healing elements)
- 6.4Lesson 92: Business & Ethics — Setting Up a Professional Practice
- 6.5Lesson 93: Integrating Abhyanga Concepts into Kalari Uzhichil
- 6.6Lesson 94: Public Health & Community Engagement (group sessions, demos)
- 6.7Lesson 95: Introduction to Kalaripayattu Warm-ups to Complement Massage
- 6.8Lesson 96: Fine-Tuning Stroke Transitions & Oil Reapplication
- 6.9Lesson 97: Advanced Clinical Cases (Chronic Arthritis, Advanced Sports Rehab)
- 6.10Lesson 98: Writing Detailed Treatment Plans (session frequency, progression)
- 6.11Lesson 99: Reviewing All Marmas — Quick Identification Drills
- 6.12Lesson 100: Self-Presentation Skills for Assessment & Client Consultations
- 6.13Online Quick Assessment Exam (End of Month 6)
- Month 715
- 7.1Lesson 101: Kinetic Chains & Postural Analysis
- 7.2Lesson 102: Correcting Dysfunctional Movement Patterns
- 7.3Lesson 103: Advanced Lower-Back & Hip Protocols (SI joint, sciatica)
- 7.4Lesson 104: Injury Rehabilitation Basics (sprains, tears)
- 7.5Lesson 105: Complex Injury Case Discussions
- 7.6Lesson 106: Pain Management — Chronic vs. Acute
- 7.7Lesson 107: Nerve Compression & Referral Pain Patterns
- 7.8Lesson 108: Integrating Soft Bolus (Navarakizhi)
- 7.9Lesson 109: Inflammatory Conditions (rheumatoid arthritis)
- 7.10Lesson 110: Practitioner Energy Management — Avoiding Burnout
- 7.11Lesson 111: Subtle Ayurveda (Sattva, Rajas, Tamas influences)
- 7.12Lesson 112: Multi-Tool Integration (Kizhi, wooden aids, etc.)
- 7.13Lesson 113: Researching Traditional Kalari Texts & Modern Evidence
- 7.14Lesson 114: Deep Dive into Uncommon Marmas & Rare Conditions
- 7.15Lesson 115: Personal Growth Reflection (therapist perspective)
- Month 812
- 8.1Lesson 116: Herbal Steam (Swedana) — Extended Techniques & Precautions
- 8.2Lesson 117: Chakra Balancing & Marma Correlations (optional advanced topic)
- 8.3Lesson 118: Specialized Populations (geriatric, athletes)
- 8.4Lesson 119: Handling Emotional Releases During Massage
- 8.5Lesson 120: Advanced Clinical Case Studies
- 8.6Lesson 121: Building Your Referral Network (Ayurvedic doctors, physiotherapists)
- 8.7Lesson 122: Detailed Review — Seated, Supine, Prone Efficiency
- 8.8Lesson 123: Client Education — Basic Self-Massage for Maintenance
- 8.9Lesson 124: Ethical Issues & Boundaries in Advanced Practice
- 8.10Lesson 125 – Dealing with Sudden Reactions (fainting, emotional outbursts)
- 8.11Lesson 126 – Setting Up a Safe, Welcoming Clinic Environment
- 8.12Lesson 127 – Cultural Sensitivity in Touch Therapy
- Month 96
- 9.1Lesson 128: Complex Cases (Neurological issues, mild paralysis)
- 9.2Lesson 129: Interaction with Allied Health for Rehab Protocols
- 9.3Lesson 130: Chronic Stress Management — Head & Foot Massage
- 9.4Lesson 131: Emotional Intelligence in Client Communication
- 9.5Lesson 132: Cultural Variations & Ethical Concerns Globally
- 9.6Lesson 133: Advanced Troubleshooting (clients with minimal relief?)
- Month 1016
- 10.1Lesson 134: Building a Therapy Business — Ethical Marketing, Pricing
- 10.2Lesson 135: Client Retention & Trust Building
- 10.3Lesson 136: Local Regulations, Licensing, Insurance (varies by region)
- 10.4Lesson 137: Creating Workshops or Group Classes (Intro to Kalari Uzhichil)
- 10.5Lesson 138: Additional Services — Collaboration with Yoga/Ayurveda Centers
- 10.6Lesson 139: Specialized Focus — Athletes (high-performance recovery)
- 10.7Lesson 140: Specialized Focus — Seniors (gentle approach)
- 10.8Lesson 141: Palliative Care Insights (basic comfort measures)
- 10.9Lesson 142: Workshop Planning & Public Speaking Practice
- 10.10Lesson 143: Creating Informational Handouts or Basic Web Content
- 10.11Lesson 144: Finalizing Professional Portfolio (case studies, testimonials)
- 10.12Lesson 145: Continuous Education Strategies (seminars, advanced courses)
- 10.13Lesson 146: Exploring Yoga, Martial Arts Synergies (Kalaripayattu expansions)
- 10.14Lesson 147: Handling Group Demos & Setting Up a Safe Practice Space
- 10.15Lesson 148: Full-Body Advanced Sessions (90–120 min layout)
- 10.16Lesson 149: Multi-Modality Integration (Abhyanga, Thai stretches, reflexology)
- Month 115
- 11.1Lesson 150: Refining Complex Cases — Bringing It All Together
- 11.2Lesson 151: Scheduling & Conducting Practice Sessions (volunteers/clients)
- 11.3Lesson 152: Evaluating Technique — Recording & Self-Critique
- 11.4Lesson 153: Discussion of Ethical Dilemmas & Boundaries
- 11.5Online Quick Assessment Exam (End of Month 11)
