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- Certificate Course in Basics of Yoga & Naturopathy
Curriculum
- 6 Sections
- 51 Lessons
- 30 Days
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- Module 1. Foundations and Principles of Yoga-I14
- 1.11. Introduction to Yoga
- 1.22. The Four Paths of Yoga and Core Yogic Practices
- 1.33. Principles of Yoga and Yogic Practices (Asana, Pranayama, Shatkarma, Bandha & Mudra, Dhyana)
- 1.44. Distinction Between Yoga Asana and Non-Yogic Physical Practices
- 1.55. Introduction to Important Hatha Yoga
- 1.66. Texts with special reference to Hatha Yoga
- 1.77. Hatha Yoga Pradipika and Gheranda Samhita
- 1.88. Concept of Yogic Diet
- 1.99. Cause of Success and Failure in Hatha Yoga Sadhana
- 1.1010. Core Concept and Practices in Hatha Yoga
- 1.1111. Yoga and Yogic Scriptures
- 1.1212. Existence of Yoga
- 1.1313. Ashtanga Yoga
- 1.14Assessment Test for Module 13 Minutes3 Questions
- Module 2. Preventive Health Education5
- 2.1Unit 1: Understanding Health and Health Education
- 2.2Unit 2: Personal Hygiene, Mental Health, and School Health
- 2.3Unit 3: Communicable Diseases: Causes, Prevention, and Management
- 2.4Unit 4: Occupational Health and Drug Addiction: Issues and Solutions
- 2.5Assessment Test for Module 22 Minutes2 Questions
- Module 3. Basic Principles of Naturopathy-I5
- Module 4. Beginner's Yoga Poses24
- 4.1Advanced Bhujangasana
- 4.2Akarna Dhanurasana
- 4.3Ardha Chandrasana
- 4.4Ardha Matsyendrasana
- 4.5Bakasana
- 4.6Chakrasana
- 4.7Dhanurasana
- 4.8Janu Sirshasana
- 4.9Kurmasana
- 4.10Matsyasana
- 4.11Padahastasana
- 4.12Padmasana
- 4.13Padmasana (with Chin Mudra)
- 4.14Parsvakonasana
- 4.15Paschimottanasana
- 4.16Paschimottanasana – Poorvottanasana (combined)
- 4.17Salabhasana
- 4.18Savasana
- 4.19Setubandhasana
- 4.20Sirshasana
- 4.21Surya Namaskar
- 4.22Trikonasana
- 4.23Trikonasana (Variation)
- 4.24Virabhadrasana
- Module 5. Sacred Pages 1: Unpacking the India’s Great Yoga Texts6
- Final Assessment Test1
6. B. K. S. Iyengar Light on Pranayama – Pranayama Dipika
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