Information related to university exam will be sent to candidate’s email based on their session and eligibility. For next semester admission, please CLICK HERE TO PROCEED.
Curriculum
- 10 Sections
- 77 Lessons
- 180 Days
Expand all sectionsCollapse all sections
- Sacred Pages 1: Unpacking the India’s Great Yoga Texts6
- The Asanas of Hatha Yoga Pradipika19
- 2.11. Introduction to Hatha Yoga Pradipika Asanas
- 2.22. Lineage of Yogi Vasiṣṭha & Matsyendranatha
- 2.33. Swastikasana – The Auspicous Cross
- 2.44. Gomukhasana – The Cow Faced Pose
- 2.55. Virasana – The Hero Pose
- 2.66. Kurmasana – The Tortoise Pose
- 2.77. Kukkutasana – The Rooster Posture
- 2.88. Uttānakurmāsana
- 2.99. Dhanurasana – The Bow Pose
- 2.1010. Matsyendrasana – The Spinal Twist Pose
- 2.1111. Paschimatānasana – The Seated Forward Stretch Pose
- 2.1212. Mayurasana – The Peacock Pose
- 2.1313. Shavasana – The Corpse Pose
- 2.1414. Siddhasana – The Accomplishment Pose
- 2.1515. Padmasana – The Lotus Pose
- 2.1616. Simhasana – The Lion Pose
- 2.1717. Bhadrasana – The Auspicious Pose
- 2.1818. The Purpose of Asana Practice
- 2.1919. How Long Should One Practice?
- Raja Yoga Pranayama4
- Hatha Yoga Pradipika Pranayama5
- BVYN101. Foundations and Principles of Yoga-I13
- 5.1Unit 1: Introduction to Yoga
- 5.2Unit 2.1. The Four Paths of Yoga and Core Yogic Practices
- 5.3Unit 2.2. Principles of Yoga and Yogic Practices (Asana, Pranayama, Shatkarma, Bandha & Mudra, Dhyana)
- 5.4Unit 2.3. Distinction Between Yoga Asana and Non-Yogic Physical Practices
- 5.5Unit 3.1. Introduction to Important Hatha Yoga
- 5.6Unit 3.2. Texts with special reference to Hatha Yoga
- 5.7Unit 3.3. Hatha Yoga Pradipika and Gheranda Samhita
- 5.8Unit 3.4. Concept of Yogic Diet
- 5.9Unit 3.5. Cause of Success and Failure in Hatha Yoga Sadhana
- 5.10Unit 4: Core Concept and Practices in Hatha Yoga
- 5.11Yoga and Yogic Scriptures
- 5.12Existence of Yoga
- 5.13Ashtanga Yoga
- BVYN102. English4
- BVYN103. Human Anatomy4
- BVYN104. Massage and Acupressure4
- BVYN105. Health Education-I4
- BVYN106. Practical of Yoga14
- 10.11. Starting Prarthana (Prayer)
- 10.22. Sithilikarana Vyayama (Warm Up)
- 10.33. Surya Namaskaras
- 10.44. Quick Relaxation Technique
- 10.55. Asanas of Standing Position
- 10.66. Sitting Asanas
- 10.77. Forward Lying Asanas (Prone postures)
- 10.88. Backward lying Asanas (Supine postures)
- 10.99. Instant Relaxation Technique
- 10.1010. Pranayama and Mudra Introduction
- 10.1111. Pranayama Practice
- 10.1212. Meditation
- 10.1313. Closing Prardhana (Prayer)
- 10.1414. Shavasana (Deep Relaxation Technique)
Instructor
